Wednesday, January 28, 2009

Strawberry Banana Milkshake

By Marlana Jean Shile

This is a great after-school snack or dessert treat. Unlike a big bowl of ice-cream, this milkshake is low in sodium and fat.

Ingredients
6 frozen strawberries, chopped
1 medium banana
1/2 cup soymilk
1 cup fat-free vanilla frozen yogurt
2 fresh strawberries, sliced

Preparation
  1. In a blender, combine the frozen strawberries, banana, soymilk and frozen yogurt.

  2. Blend until smooth.

  3. Pour into tall glasses and serve immediately.

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